Lauren, Trying to survive this crazy thing we call life. Stay Strong. Always remember, you're braver than you believe, smarter than you think, and more beautiful than you could ever imagine. You're not as terrible as you think you are. Keep your eyes open, and don't forget to love yourself
Okay so if someone is having a panic attack here are a few rules.
1. Do what they ask. If they want to be alone, leave but stay close by. If they say hold me, then hold them.
2. Do not blame them for this attack. They are not doing it for attention. They aren’t doing it to make you feel a certain way. It cant be controlled.
3. Dont ignore them. This can make the person even more vulnerable and worried.